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EKRC Training runs in APR format

 
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Michael Martin



Joined: 19 Aug 2009
Posts: 20
Location: EKRC

PostPosted: Mon Apr 19, 2010 10:22 am    Post subject: EKRC Training runs in APR format Reply with quote

Guys

Just to let you know that EKRC are running some training runs in an APR format starting this Thursday 22nd Apr at Sandford Hall outside Strathaven.

First group off at 6:45pm

The circuit starts on Roman Rd at Sandford, heads over to the Muirkirk Rd then Douglas, Truck top, finishing back at Sandford.

Teas/coffees after.

Nominal charge �2 for strip cost etc.

Then they will be on thru the summer

20th May 7:00pm
26th June 7:00pm
26th Aug 7:00pm
23rd Sep 6:45pm

All welcome, hopefully see some "Albertos" there

Cheers

Michael
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paul.ramsay



Joined: 26 Aug 2009
Posts: 350

PostPosted: Mon Apr 19, 2010 12:07 pm    Post subject: Reply with quote

Sounds a good idea, cheers Michael.

I won't be here for the first one but i should be able to make the others
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spider



Joined: 28 Feb 2008
Posts: 56

PostPosted: Mon Apr 19, 2010 8:59 pm    Post subject: Reply with quote

Yeh all in the scratch group............. Laughing
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Derek Hamilton



Joined: 06 Feb 2008
Posts: 637
Location: Bargeddie

PostPosted: Mon Apr 19, 2010 9:10 pm    Post subject: Reply with quote

Sounds good Michael.

Spider - don't like the sound of scratch though!
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spider



Joined: 28 Feb 2008
Posts: 56

PostPosted: Mon Apr 19, 2010 9:17 pm    Post subject: Reply with quote

sorry Del club rules............ Laughing
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Derek Hamilton



Joined: 06 Feb 2008
Posts: 637
Location: Bargeddie

PostPosted: Mon Apr 19, 2010 9:18 pm    Post subject: Reply with quote

Haven't you heard about my cramping calves!! Embarassed
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paul.ramsay



Joined: 26 Aug 2009
Posts: 350

PostPosted: Tue Apr 20, 2010 9:16 am    Post subject: Reply with quote

spider wrote:
Yeh all in the scratch group............. Laughing


Shocked

I'll have to make sure i get out on the Douglas run a couple of times then. After you see me on those there will be no chance of you putting me in scratch Laughing

Derek & Rikeh definitely should though Razz
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Michael Martin



Joined: 19 Aug 2009
Posts: 20
Location: EKRC

PostPosted: Tue Apr 20, 2010 8:56 pm    Post subject: Reply with quote

Sorry Paul, the way your climbing Lanark Brae, you might end up in the super scratch.

Derek dont worry, your not, nae offence mind... Very Happy
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paul.ramsay



Joined: 26 Aug 2009
Posts: 350

PostPosted: Tue Apr 20, 2010 9:03 pm    Post subject: Reply with quote

Isn't the Douglas run just all flats and drags though? I'll get pumped!
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Derek Hamilton



Joined: 06 Feb 2008
Posts: 637
Location: Bargeddie

PostPosted: Tue Apr 20, 2010 9:07 pm    Post subject: Reply with quote

None taken Michael! Blew up again tonight, nearly at Newhouse - still, the big news that nobody gives a toss about...... no cramp in my calves! Rolling Eyes
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Last edited by Derek Hamilton on Tue Apr 20, 2010 9:25 pm; edited 1 time in total
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paul.ramsay



Joined: 26 Aug 2009
Posts: 350

PostPosted: Tue Apr 20, 2010 9:12 pm    Post subject: Reply with quote

Think you passed your cramping disease onto me Derek, feet and calves were going on the way to Carluke Shocked
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spider



Joined: 28 Feb 2008
Posts: 56

PostPosted: Thu Apr 22, 2010 10:09 pm    Post subject: Reply with quote

RikEh wrote:
Spiders not the strongest guys, easily dropped!


aye ok then RECON........... Wink
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