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Michael Martin
Joined: 19 Aug 2009 Posts: 20 Location: EKRC
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Posted: Mon Apr 19, 2010 10:22 am Post subject: EKRC Training runs in APR format |
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Guys
Just to let you know that EKRC are running some training runs in an APR format starting this Thursday 22nd Apr at Sandford Hall outside Strathaven.
First group off at 6:45pm
The circuit starts on Roman Rd at Sandford, heads over to the Muirkirk Rd then Douglas, Truck top, finishing back at Sandford.
Teas/coffees after.
Nominal charge �2 for strip cost etc.
Then they will be on thru the summer
20th May 7:00pm
26th June 7:00pm
26th Aug 7:00pm
23rd Sep 6:45pm
All welcome, hopefully see some "Albertos" there
Cheers
Michael |
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paul.ramsay
Joined: 26 Aug 2009 Posts: 350
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Posted: Mon Apr 19, 2010 12:07 pm Post subject: |
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Sounds a good idea, cheers Michael.
I won't be here for the first one but i should be able to make the others |
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spider
Joined: 28 Feb 2008 Posts: 56
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Posted: Mon Apr 19, 2010 8:59 pm Post subject: |
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Yeh all in the scratch group............. |
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Derek Hamilton
Joined: 06 Feb 2008 Posts: 637 Location: Bargeddie
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Posted: Mon Apr 19, 2010 9:10 pm Post subject: |
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Sounds good Michael.
Spider - don't like the sound of scratch though! _________________ Second place = best loser! |
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spider
Joined: 28 Feb 2008 Posts: 56
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Posted: Mon Apr 19, 2010 9:17 pm Post subject: |
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sorry Del club rules............ |
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Derek Hamilton
Joined: 06 Feb 2008 Posts: 637 Location: Bargeddie
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Posted: Mon Apr 19, 2010 9:18 pm Post subject: |
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Haven't you heard about my cramping calves!! _________________ Second place = best loser! |
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paul.ramsay
Joined: 26 Aug 2009 Posts: 350
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Posted: Tue Apr 20, 2010 9:16 am Post subject: |
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spider wrote: | Yeh all in the scratch group............. |
I'll have to make sure i get out on the Douglas run a couple of times then. After you see me on those there will be no chance of you putting me in scratch
Derek & Rikeh definitely should though |
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Michael Martin
Joined: 19 Aug 2009 Posts: 20 Location: EKRC
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Posted: Tue Apr 20, 2010 8:56 pm Post subject: |
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Sorry Paul, the way your climbing Lanark Brae, you might end up in the super scratch.
Derek dont worry, your not, nae offence mind... |
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paul.ramsay
Joined: 26 Aug 2009 Posts: 350
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Posted: Tue Apr 20, 2010 9:03 pm Post subject: |
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Isn't the Douglas run just all flats and drags though? I'll get pumped! |
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Derek Hamilton
Joined: 06 Feb 2008 Posts: 637 Location: Bargeddie
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Posted: Tue Apr 20, 2010 9:07 pm Post subject: |
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None taken Michael! Blew up again tonight, nearly at Newhouse - still, the big news that nobody gives a toss about...... no cramp in my calves! _________________ Second place = best loser!
Last edited by Derek Hamilton on Tue Apr 20, 2010 9:25 pm; edited 1 time in total |
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paul.ramsay
Joined: 26 Aug 2009 Posts: 350
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Posted: Tue Apr 20, 2010 9:12 pm Post subject: |
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Think you passed your cramping disease onto me Derek, feet and calves were going on the way to Carluke |
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spider
Joined: 28 Feb 2008 Posts: 56
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Posted: Thu Apr 22, 2010 10:09 pm Post subject: |
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RikEh wrote: | Spiders not the strongest guys, easily dropped! |
aye ok then RECON........... |
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